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Be Emotional and Learn How
Be Emotional and Learn How

Sat, Feb 25

|

Salem

Be Emotional and Learn How

Join Alma as she guides us on a Quest for Self Love! $35

Time & Location

Feb 25, 2:00 PM PST

Salem, 3892 Lancaster Dr NE, Salem, OR 97305, USA

About the event

In this workshop you

will learn tools that will

help you:

 Identify emotions using the

wheel of emotions.

 Learn a tapping technique to

help reduce emotional

dysregulation and identify

deeper emotions within yourself.

 Identify how to start being more

present with your emotions and

start having more clarity.

 Validate yourself instead of

gaslighting.

 True coping vs. dismissing

numbing and ignoring yourself.

RESERVE YOUR SPOT! YOU CAN SEND US A TEXT OR EMAIL WITH YOUR

NAME AND CONTACT INFORMATION TO THE NUMBER LISTED BELOW.

ALMA GARIBAY, LCSW

ULTREIA COUNSELING SERVICES, LLC

503-569-1576 | Almanechi@gmail.com

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