Kundalini yoga uses exercises, meditations, breath, sound, and other tools to

enhance one’s physical, mental, and spiritual practice and growth. Join her for this

six-week series of classes. Please arrive 10 minutes early to register and get

situated. There is limited space so please contact Pamela at 503-530-3965 to pre-

register and reserve your spot. Cost $10/class or pay in advance and save $20.

Pamela Ruona, MHR Certified Kundalini Yoga Instructor, KRI™