Awaken Chakra Yoga with Pamela Ruona, MHR

Kundalini yoga uses exercises, meditations, breath, sound, and other tools to

enhance one’s physical, mental, and spiritual practice and growth. Join her for this

six-week series of classes. Please arrive 10 minutes early to register and get

situated. There is limited space so please contact Pamela at 503-530-3965 to pre-

register and reserve your spot. Cost $10/class or pay in advance and save $20.

Pamela Ruona, MHR Certified Kundalini Yoga Instructor, KRI™

After decades of working in policy and program development and training for

long-term and community-based care in Oregon, Pamela Ruona, MHR, has

pivoted her life’s trajectory toward the development of her heart, her mind, her

body, and her spirit through Kundalini Yoga. As a result, Pamela has completed

her Level One Instructor Certification via The Kundalini Yoga Institute, ™ and is

now offering classes to those who are interested in embarking on their own inner

journey, using Kundalini Yoga to guide this process.