Kundalini yoga uses exercises, meditations, breath, sound, and other tools to

enhance one’s physical, mental, and spiritual practice and growth. Join her for this

six-week series of classes. Please arrive 10 minutes early to register and get

situated. There is limited space so please contact Pamela at 503-530-3965 to pre-

register and reserve your spot. Cost $10/class or pay in advance and save $20.

Pamela Ruona, MHR Certified Kundalini Yoga Instructor, KRI™

After decades of working in policy and program development and training for

long-term and community-based care in Oregon, Pamela Ruona, MHR, has

pivoted her life’s trajectory toward the development of her heart, her mind, her

body, and her spirit through Kundalini Yoga. As a result, Pamela has completed

her Level One Instructor Certification via The Kundalini Yoga Institute, ™ and is

now offering classes to those who are interested in embarking on their own inner

journey, using Kundalini Yoga to guide this process.